Try Here: Rabbit Vegan Café

Singing proud as Exeter’s first 100% vegan café, Rabbit is a dream come true for the city’s meat-free lovers. However, this cute little hangout on Well Street is far from being vegan-exclusive, attracting even the most hard-core carnivores to give it a try.

Rabbit aims to show that ditching meat doesn’t have to be boring, and it certainly doesn’t have to be healthy salads all the time! With their menu split between ‘vice’ and ‘virtue’, vice lets you indulge in a quarter pounder ‘cheezeburger’, tofu dogs, or a bowl of mac and ‘cheese’. Whereas virtue offers burrito bowls, tofu toasties and a Moroccan chickpea pie. Whether you want comfort food or delicious and inventive ‘virtuous’ options, this café has you covered.

If that doesn’t excite you, look no further than their Instagram, which posts daily pictures of their incredible home-made cakes and desserts. My mouth is always watering at the sight of their famous tortes in flavours such as chocolate and raspberry, peanut butter and cookie dough, chocolate orange or salted caramel (just to name a few!). If those don’t whet your appetite they also produce cakes and ‘cheezecakes’ with just as many flavour varieties. These 100% vegan desserts taste like the real deal, so indulgent I don’t feel like I am missing out on anything, and I certainly don’t feel like I am being a ‘healthy boring vegan’!

Rabbit is also really good value for money. For instance, we went for their ‘lunch-time meal deal’ priced as £6.95. For the equivalent of an expensive pret lunch, the meal-deal was a large bowl of their soup of the day; (in our case, curried sweet potato and red onion), accompanied by a huge side salad with a dressing of our choice, followed by a slice of any of their delicious cakes, tortes or cheezecakes!

 

Lunch isn’t their only option either, as on Fridays and Saturdays Rabbit now open from 6-9pm as a ‘vegan diner’. Seeing how well the ‘vice’ side of their menu does during their lunchtime service, Rabbit have now opened up for weekend nights filled with indulgent burgers, mouth-watering hotdogs and loaded fries to compete with the real American deal.

So, whether you are a vegan, or a sceptic, go and check this cute little café out, it might just surprise you.

Try This: Super-Easy Sweet Potato Falafels

Falafels. Loved by vegans and meat eaters alike, super versatile, super healthy, and all-round delicious (in my humble, opinion).

Homemade falafels are always that little bit healthier than the shop bought versions. First of all, I’m an advocate of baking rather than frying falafels, it’s healthier, and I think they are easier to add to sandwiches, as they won’t fall apart as much from being too crispy. Other than that, inevitably, homemade falafels means you know exactly what is going in your food and you get the satisfaction that you made your own.

This quick and simple recipe can be easily adapted, sometimes I use roasted butternut squash or roasted peppers instead of sweet potato, or add some fresh chilli for a kick.

Sweet Potato Falafels
Vegan, Gluten-Free

Makes 12

Ingredients:
1 can of chickpeas (drained)
400g of sweet potato (2 ish large ones)
2 garlic cloves (crushed)
1tsp of ground coriander
1tsp of ground cumin
1 tsp of paprika
Salt and pepper

Optional extras 
Plain flour (Sometimes helpful to bind the mixture together).
Chopped coriander, lemon zest, tahini paste or my favourite, some crushed chilli (for extra flavour).

Method:

  1. Pre-heat the oven to 200
  2. Place the sweet potato in the microwave, on high, for around 8 minutes, flipping half way through or until it is cooked through – you can roast it if you have more time.
  3. Once cooked, remove the flesh.
  4. If you have a food processor, whack the sweet potato and all other ingredients in the food processor and blend until combined. If not, its time for a work out. Place all the ingredients in a bowl and use a potato masher to combine. (If you’re also lacking a potato masher, my boyfriend’s technique of using a good old fork to mash works fine, but as he quickly realised its much easier to pick up one for a £1 in the supermarket!)
  5.  Shape the mixture into balls slightly bigger than a golf ball and place on a baking tray, I sometimes use a muffin tin to keep them in place. Equally you can shape them to look like burger patties if you prefer them to be flatter for wraps, buns and sandwiches.
  6. Place in the oven for 15 minutes, flip and cook for another 15 minutes, or until they have started crisping and turning brown.

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And there you have it, place in sandwiches, wraps, salads, on their own as part of a mezze board or dipped in some hummus as a delicious healthy snack.

 

Try This: Fuss-Free Overnight Oats

For the last year or so I have been OBSESSED with overnight oats. Super quick and easy to prepare, this delicious twist on your morning bowl is basically porridge, but soaked over night to create a creamy, cake-like texture and means when you are in a rush in to get to lectures or work, your breakfast is already sat in the fridge waiting for you to enjoy.

Just like porridge, overnight oats are also super versatile, with a simple base you can adapt and add different flavours and toppings to mix up your mornings and satisfy your tastebuds.

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Overnight Oats – The Base
Serves 5ish – Depends how big you like your portions!

Ingredients  
1 cup/ 100g Porridge oats
1 heaped tbsp Nut butter (Almond, peanut, cashew etc.)
1.5-2 cups / 375-500ml Milk of choice (Almond, coconut, soya, rice etc.)
2-3 tbsp Chia seeds
2 tbsp Honey/maple syrup
1/2 cup / 125ml Any thick yoghurt- (Optional, it makes it thicker and creamier but if you’re on a budget its not an issue to skip!)
1 tbsp Vanilla extract (also optional, I literally never have this at uni but it’s nice if you do)
Pinch of salt

Method:
1. Place all ingredients in a bowl and whisk until combined
2. Add more milk depending on how thick you want your oats
3. Place in any sort of jar/container/tupperware and whack it in the fridge. Its best left over night but if you can’t wait that long and fancy it for dessert after dinner, around 2 hours should give it time to set enough!

 

 

At uni I put mine in a big tupperware container and take out as much as I fancy in the morning, but alternatively to give yourself even more time you can portion them out into individual pots. That way you can also make lots of different flavours or add your toppings before so you don’t even have to think!

Variations:
You can do SO much with overnight oats to tailor to your individual tastes.

Toppings:
First off, you can change your toppings every day, my choice is normally a banana, or a handful of raspberries and blueberries. But you can also add granola for some crunch, seeds, nuts, coconut flakes and literally any fruit that you can get your hands on.
Top tip: I can’t afford too much fresh fruit at uni so I buy bags of frozen raspberries and then defrost a handful in the microwave for 30 seconds.

 

 

Flavouring:
The easiest way to mix it up is to use a different nut butter or different kind of milk to give you that variation in your life so you don’t get bored, but the ‘world is your porridge-oat’ in terms of stepping up your flavour game. My all time favourite is adding a spoonful of cacao powder (or just regular chocolate powder), and tadahh you have chocolate overnight oats! Add banana and you’re looking at banana, chocolate and peanut butter oats, the perfect combo. Add grated carrot, cinnamon and chopped nuts to get a carrot cake flavour for a morning ‘treat’, or go one step further by having cheesecake for breakfast by adding cream cheese, some lemon zest and then your choice of fruit! For any protein fiends out there, you can also get your fix, add a scoop full of your favourite protein powder and you have super-charged your morning oats with minimal effort.

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So fill your boots, (or your fridge), with delicious, fuss free overnight oats to get you going faster in the morning and see you through till lunchtime!

 

Try Here: No. 1 Polsloe

Tucked away on the corner of Polsloe Road, No. 1 Polsloe is a hidden gem where locals and students alike can’t get enough. If you aren’t in the know, it’s probably because most have been keeping this tiny café a secret from you so we can grab the Instagrammer’s dream window spot, or any spot for that matter, it’s always packed with hungry brunch loving exonians!

And it comes as no surprise that No. 1 Polsloe is always as full to the brim as their artisan coffees, this café is calm, cool and cost-friendly. Their food is seriously top-notch, with delicious options for meat-eaters, veggies and vegans a-like, you are spoilt for choice, and there is something for everyone. From American-style pancakes, to eggs royale, hearty soups and health bowls to the classic avo-on-toast, all the food is made with high-quality ingredients and a lot of love.

 

But your options don’t just stop at food, No. 1 Polsloe offer an amazing range of locally sourced, fresh barista coffees, delightful milk alternatives, decadent milkshakes and fresh juices. This is not forgetting their interior of beautiful flowers, fairly lights, local art and funky furniture is a sight to behold, (and will make your Instagram feed look incredible).

It’s hard to believe with its well-established fan base, slick service and affordable food my hangover dreams are made of, that this café is only just over 2 years old, and thriving every day. They have also already hosted a number of exciting sell-out evening events such as creative workshops for silver rings and festive wreaths, and the ‘world’s smallest Christmas market’!

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No. 1 Polsloe has well and truly won my hungover heart, to the point I’m not sure I want to spread this worst kept secret of a gem anymore, I’ll never get a table! Having moved just around the corner from the café for my final year at uni, I am sure I shall frequently be there hiding away to forget my dissertation meltdowns and indulge in some of the best brunch around.

 

 

Try This: 2-Minute Vegan Pancakes

So, pancake day is literally almost over and I’ve decided to add to the noise a little too late and give you my recipe, why? Because part of being an adult is realising that you can make pancakes any day of the year!

This recipe is completely fuss free, takes two minutes, vegan friendly, and tastes like heaven on a plate. Now I maintain the real heroes and make-or-break parts of the humble pancake are the toppings, so really, a pancake is what you make it. But it helps to have a good base.

A lot of vegan recipes for pancakes use banana instead of egg, which I personally really like, but I know it’s not for everyone, so I’ve gone for banana-free ones to satisfy all – but if you want, feel free to change the nut butter for banana, or chia seeds etc.

Go crazy and add some broken up dark chocolate or blueberries like I did to pimp-up your pancake, and marvel at how easy and stress free it can be!

2-minute vegan pancakes
(Serves: Literally depends on how greedy you’re feeling, I ate it all, but I went into a food coma, it made about 6 ish pancakes!)

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Ingredients:

150g (1 cup) plain flour
2 tbsp caster sugar
2tsp baking powder
½ tsp salt
1 heaped tbsp nut butter of choice
1 tsp oil (vegetable, melted coconut, whichever you prefer) – plus extra for frying!
300ml almond milk (or milk alternative of choice)
Toppings/ additions of choice (go crazy)

Method:

  1. Sift (or don’t, I didn’t because 1) I don’t own a sieve at uni 2) who really has time for that) all of the dry ingredients together in a bowl
  2. Mix the nut butter and oil together and then add to the dry ingredients
  3. Add the almond milk and whisk until combined
  4. Add in any additional flavours (I’ve chosen some dark chocolate and blueberries)
  5. On a medium/high heat add a little oil, enough to lightly cover the pan, once hot, pour in your batter to whatever size you want
  6. Once the pancake is coming away at the sides, is producing some bubbles and looks brown on the bottom, flip and cook on the other side (or try your best pancake-tossing tricks!)
  7. Remove from heat, get your pancake decorating on and enjoy!

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From the pictures you can also tell I went a bit ott… to the point you can’t really see the pancakes! So, feel free to indulge as little or as much (as much is encouraged) as you want!

Try This: Ultimate Shakshuka

Mornings are getting darker, evenings colder and for some, freshers week is around the corner. Summer may have only just left us, but as I do live in England, winter is very much making its way in, and I have already lit the fire twice this week. Dreary and wet days mean that a nice cold sandwich will no longer cut the mustard and some warm comfort food is on the menu.

I made this for lunch a couple of days ago and posted it on my Instagram stories and to my surprise, I had loads of people message me asking what it was, and for the recipe. (Side Note: When I say loads I mean 7. But that was enough for me to feel like I was Nigella Lawson and that I might as well make a blog post out of it).

 

Shakshuka is my new love affair. There are plenty of recipes online so you can adapt how you like as I sort of made this one up on the spot. The basis of it is a rich spicy tomato base with some runny baked eggs in the middle, this warming dish is perfect for brunch, lunch and dinner, and works as my personal favourite hangover cure. So if you are in need of a little comfort food, hanging from freshers week or want to mix up your mid-week meals, give this one a try.

Ultimate Shakshuka: 
Serves 1

Ingredients:

1/2 can of chopped tomatoes
1/2 can of chickpeas (drained)
1/2 pepper (chopped)
1/2 chilli (chopped)
Large handful of spinach
2 eggs
1tsp paprika
1tsp cayenne pepper
Salt and pepper
Bread (toasted)

Method:

  1. Preheat the grill to around 170. Place the chopped tomatoes, pepper and chilli into a saucepan and place over a medium heat to start heating through and reducing the tomatoes.
  2. Add all of the seasoning and chickpeas and place a lid on the saucepan and let it thicken up a little.
  3. Once thickened, add the spinach and stir until it had wilted and combined.
  4. Then transfer the contents of the saucepan into a bowl of choice.
  5. Make two small wells in the mixture with a spoon and crack the eggs into these wells.
  6. Place the bowl under the grill and leave until the eggs are cooked through.
  7. Garnish, and serve with some toasted bread to dip into the egg yolks as mop up the sauce.

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Super easy, and super quick, it probably takes me max 15 minutes to make. And you can play around with your ingredients; sometimes I use a tin of 5 bean mix instead of chickpeas, or you can go one better and get the 5 bean in a tomato sauce and then you have no need for the chopped tomatoes. Frying off some onion and garlic and adding to the sauce also gives some nice flavour, or my personal favourite, crumble some feta on the top after you have cooked the eggs!

 

 

Lessons from Abroad: Costa Rica

Last summer, after over a year of saving hard, team West travelled for a once-in-a-lifetime holiday to Costa Rica. To say it was an adventure would be an understatement. We were staying in a super rural part of the island, the roads should have come with a warning that they may be unsuitable for anyone with a nervous disposition, and we spent our days sharing sun loungers with the local iguanas. However, it was genuinely one of the most fun and exciting holidays I had ever been on, surrounded by the rainforest and its wildlife, amazing food and the most welcoming local community.

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The holiday came at one of the most perfect times for me personally. After finishing an exciting but really tough first year at university, moving away from home, and working super hard at my job, two weeks away from civilisation to explore and relax was just what I needed. And while we were away this phrase came up a lot: Pura Vida.

Pura Vida, is one of the most commonly used phrases in Costa Rica. Used as a greeting, farewell, to let people know you’re doing well, or just to say thanks etc. In its simplest translation, Pura Vida, means ‘pure life’, but it is also similar to sayings such as ‘real living’, ‘full of life’ or even our favourite Disney phrase ‘Hakuna Matata’. And like the Danish have taken Hygge, using it not only in its literal sense, but also as a basis for their way of life, so too, has Pura Vida become a way of life for the people of Costa Rica, which is something I think we could all learn from.

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To Costa Ricans, Pura Vida means that no matter what your situation in life is, someone could always be less fortunate. They believe that no matter how much or how little you have in life, life is too short to worry about it and that we should just live it as optimistically and fully as possible.

And wouldn’t the world be a much happier place if we didn’t worry about how much stuff we do or do not have, and instead appreciate our lives for what they are. And the Costa Rican people seem to have it pretty sorted. They have no standing army, (and haven’t since the 50s), they are one of the most valued environmental destinations, with a quarter of the country consisting in protected forests and reserves, and they have one of the highest life expectancy rates in the world. They live healthy, balanced lives, with respect for nature, one another and themselves.

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Even just being there for two weeks I felt I began to understand this deeply ingrained value more and more. Half way through the holiday, the internet at our apartment stopped working for an entire week and as more time went on, the less fussed I seemed to become. I was enjoying time with my family, seeing some of the most amazing views I have ever experienced and really understanding how fortunate I am to have the life I do.

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So one of my first lessons from abroad, is Pura Vida. Appreciation, optimism, and living life for the now. And so I here I am sharing my lesson with the rest of the world (or just my parents, who make up 85% of my page views). But I feel like in the interesting and sometimes scary time we are living in, some lessons from places and people who seem to be keeping pretty happy and out of trouble, couldn’t hurt.

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Much Love x

Naughty but Nice: Black Bean Brownies

The weird ingredients continue… more legumes in chocolate based treats, stop messing with what is already good I hear you cry! But I guess at the end of the day I just really like cooking, especially if it’s a bit out there, and bonus if it’s something healthy that tastes so good!

So I present to you, black bean brownies filled with a raspberry chia jam for good measure. The black beans are packed with fibre, potassium, vitamin B6 and actually help to lower cholesterol in the blood. Chia seeds in the jam are literally full of everything good from omega-3, protein, antioxidants, calcium to loads of vital vitamins and minerals. Also, if you use cacao powder in this recipe, it is full of antioxidants, iron, magnesium and calcium – but I realise both chia seeds and cacao powder are expensive, so regular unsweetened cocoa powder will still do the job!

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Once again for anyone who suffers from allergies/intolerance this recipe is completely gluten and dairy free as well as being vegan so almost everyone can enjoy!

I had a major issue with sourcing canned black beans at the time, so had to buy some dried ones and cook them first, which is totally fine, it just takes a LOT longer to make – so if you can, find the canned stuff.

Black Bean Brownies with Raspberry Chia Jam
Gluten-free, dairy-free, vegan, low-sugar

Serves: 6 ish (or 12 if you use small ‘cupcake’ cases)

Ingredients:
For the brownies:
1 can black beans, drained and rinsed
2 tbsp of Cacao powder (or unsweetened cocoa powder)
½ cup oats (40g)
¼ tsp salt
⅓ cup maple syrup (75g)
¼ cup coconut oil, melted (40g)
1 tbsp vanilla extract
½ tsp baking powder
¾ cup extra dark chocolate baking chips (140g) (optional!)

Raspberry chia jam:
1 cup fresh or frozen raspberries (140g)
1½ tsp brown sugar
1 tbsp chia seeds

Method:
For the jam:

  1. Microwave the raspberries for 1 minute and then mash them all together
  2. Add the sugar and microwave for another 30 seconds then stir in the chia seeds then place in the fridge to set for at least 3 hours or over nightIMG_0972.JPG

For the brownies:

  1. Preheat the oven to 180’c and line a muffin tin with muffin cases
  2. Combine the beans, cocoa powder, oats, salt, maple syrup, coconut oil, vanilla, and baking powder in a food processor and blend until smooth
  3. Stir in the chocolate baking chips.
  4. Scoop about 2 tablespoons of batter in each muffin case, put 2 teaspoons of raspberry chia jam on top of each mound of batter and then divide the remaining batter among the muffin cases to cover the jam
  5. Bake on the bottom rack of the oven for 18 minutes.
  6. Let cool completely and then transfer to the fridge for at least 1 hour to firm up.

And then they are all ready to go! Packed full of goodness, but just gooey and delicious as regular brownies (and everyone knows raspberries and dark chocolate are just the best combination!!).

Self-Care is Selfless

Everyone has those days. You know, THOSE days. Those days when you get a bit overwhelmed, a bit tired or stressed, those days when you just want your bed, your mum, no human contact, a hug, or a combination of them all. It’ll often just be a shocking day at work, a series of unfortunate situations, or in my case at the moment, revision and exam stress.

Days like these are such an infinitely small part of our lives, yet at the time they seem so overwhelming and never ending its really hard to take a step back and realise that, this too, shall pass. With the advent of Mental Health Awareness Week last week, I fully realise that sometimes ‘those days’ aren’t just ‘days’ they can be weeks, months, or even years. And while there is no quick fix for things as all-consuming and often as devastating as mental illnesses, I very humbly offer my small contribution to this matter. I, very fortunately, do not suffer from any mental health issues, and so this post is not directly aimed for ‘people who suffer with a mental illness’, because that would be wrong of me to even attempt to assume I know what you are going through, how could I possibly know! But this, very respectfully, came out of my having a bit of a tough day, and a wish to share some love for anyone else who is having a tough day too.

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Team West always cheer me up x

This is for the people who have had a shocker of a day at work, for the students who feel like exams are getting a bit too much, for the people who just felt a bit under the weather today. I think it is a very British thing to just power on and ware yourself down, to martyr your hard work and never stop to breathe. And so I guess, in particular directed at my fellow revising students at the moment, I preach one message to you today – self-care is selfless.

Its something I have really realised, especially since moving to university, that self care is so so important, and I implore you all today, this week or whenever you feel like its all getting a bit too much, to take a step back and look after yourself.

With that in mind, here are some super easy and mostly free ways to just take some time away to look after number one:

  1. Get some Headspace

Ok, at risk of sounding a bit ‘new-age’, everyone should download this app right now. Headspace is a free meditation app which has genuinely changed my life. The app just asks you to take 10 minutes out of your day whenever and wherever you are, and all you do is listen to ‘Andy’ guide you through breathing exercises and channels you to be more aware of yourself and your surroundings. At first I was sceptical, but by following its guidance this made me feel calm when I have been in my biggest panic modes, and while I might forget it sometimes, it has really changed my perspective on life.

  1. Take me to bed

This is basically my go-to thing to do every day during exam season, but it works wonders. Change your sheets so they’re fresh and get out fresh pyjamas. Take a super long shower, light some candles/ put on some music or a film and then crawl into your clean bed. Simple, but satisfying.

  1. Time for tea

So I might be biased because I am British and I adore tea. But even something as simple as taking time out to slowly and mindfully make a cup of tea and then sit down and enjoy it can occupy your mind for a while, calm your thoughts and just forces you to step back even for 2 minutes. Plus, it just happens to be super comforting and delicious.

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  1. Go on a walk
    (Or do some exercise)
    Things can very quickly escalate and spiral in your mind if you’re stressed and overthinking work etc. When you feel like you are about to reach panic mode, just stand up and leave your desk and go on a walk. Even if its only 10 minutes. Switching your focus even for the briefest of moments will bring down your stress levels significantly and might just give you a clearer mind when you return.

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  1. Food glorious food

Now this tip can go one of two ways. Cooking, for some, can be an extremely therapeutic ritual. Home baking is comfort food at its best, so if you love to cook, take a couple of hours out to bake your favourite treat and after sit and really enjoy it. For others, the thought of cooking after a long day is possibly the last thing that you want. If that is the case, order in your favourite takeaway or even pick up a ready meal from the supermarket. Anything which makes your life easier and helps you unwind.

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  1. Detox, without a green juice in sight

The world online can be a bit of a stressful place sometimes. I do very strongly believe if you are having a bit of a moment, one of the worst things you can do for yourself is scroll through the narrow and deceiving world of social media to make you feel even worse. I have witnessed many times when social media can be a wonderful place for support, however, sometimes taking a step away, even 15 minutes before bed can help you realise that the internet is not always accurate and the world will not implode if you don’t refresh Instagram every second of the day.

  1. Face-mask and chill

Girls and guys, there nothing wrong with a cheeky facemask. Or just a pamper in general. Whack on a face mask, pour yourself a glass of wine and just congratulate yourself that you got through the day. What’s that you say, its only Monday? Even more reason to treat yourself.

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  1. Rhythm is a dancer

A good old dance around in my room to some upbeat music always puts me in a better mood. (If it’s wrong, I don’t want to be right). So if dancing isn’t your thing, even if you are revising hard, take 5 minutes to play some happy tunes to keep you motivated.

  1. Treat yo self

Pair of socks caught your eye? Maybe you’ve ran out of your favourite expensive shampoo. Fancy a pint? Whatever floats your boat, treat yourself to something nice just because.

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  1. Sleeping beauty knows what’s up

Simple. The day can’t end soon enough, so get some rest. Tomorrow is a new day, so wake up fresh and smash it.

So whatever state you are in today, I hope these help. In general, I think this is just a message of do whatever makes you happy, and you deserve to look after yourself as much as anyone else. Self-care is selfless.

Also, genuinely true, as I was typing this my housemate came upstairs and gave me some flowers she bought from her trip to the shops. It made my evening.

Much Love x

Naughty but Nice: Revision Snacks

Snacking during long periods of revision, hard days at work or when you are just plain bored is the biggest weakness for most of us. It is so easy to reach for a handful of biscuits or a packet of crisps, which gives us a spike of energy, only to make us crash an hour later. I know for a fact that staying relatively healthy around deadline season is near impossible, after I post this I am probably going to dive into my bar of salted caramel chocolate which is just staring me in the face. However, if you’re like me and like to pretend that you can fight the urge and remain healthy for a little while longer, here are two great, easy to make and store snacks to keep you going.

Roasted Chickpeas

Once again my favourite versatile legume takes centre stage for this super easy savoury snack.

They say having a handful of nuts a day is really good for you (so while I’m at it there is a great fuss-free revision snack right there), but if you are anything like me and want to save a few pennies here and there, a bag of almonds or pistachios can be pricey sometimes. Not to mention they’re only really good for you if you get them plain and not swimming in honey or salt.

Enter the mighty chickpea. Packed with protein and fibre, these little wonders are the new, cheaper replacement for nuts, trust me.

Ingredients:

1 can of chickpeas
1 tbsp smoked paprika
Pinch of salt and pepper

Method:

  1. Preheat the oven to 200’c, drain the water from your chickpeas and then place them on a couple of sheets of kitchen roll to soak up excess water
  2. Once they’re mostly dry place on a baking tray and cover in the salt, pepper and paprika
  3. Chuck them in the oven for around 30 minutes – you basically want them to dry out, go golden brown and be crunchy when you eat them

Place them in an airtight container and keep them in your bag for the perfect on-the-go snack to see you through revision, work, long train journeys etc.

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The best part about these is you can experiment with lots of different herbs and spices mix up your snacking. For example, try adding some mixed herbs, cayenne pepper, chilli flakes, lime or garlic, the world is your chickpea!

Apple Crisps

Perfect for the times where you just want to reach for the packet of biscuits or a chocolate bar when you are seriously slumping during revision, or 3pm on a work day, these apple crisps are naturally sweet and easy to keep in your bag.

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Ingredients:

2 apples
1 tbsp cinnamon

Method:

  1. Preheat the oven to 120’c
  2. If you have access to a mandolin/ some form of slicer, then make use of that bad boy now. If not, (like me) using a knife, cut the apple into thin slices, the thinner the better!
  3. Arrange on a baking sheet and dust with cinnamon, and a bit of sugar if you want them extra sweet
  4. Place in the oven for about 40 minutes and then remove and leave to cool. This is the crucial bit, leaving them to cool is where most of the ‘crisping’ will take place, so don’t be tempted to move them straight after you take them out of the oven or they will remain slightly soggy!

 

So whether you are slaving away in the library, stuck at your desk all day or just need some better ways to snack, give these a try. They are perfect in an airtight container left in the bottom of your bag, so when that inevitable temptation to reach for the biscuit tin creeps in, you have something delicious to stop you, at least for a little while!