Try This: Super-Easy Sweet Potato Falafels

Falafels. Loved by vegans and meat eaters alike, super versatile, super healthy, and all-round delicious (in my humble, opinion).

Homemade falafels are always that little bit healthier than the shop bought versions. First of all, I’m an advocate of baking rather than frying falafels, it’s healthier, and I think they are easier to add to sandwiches, as they won’t fall apart as much from being too crispy. Other than that, inevitably, homemade falafels means you know exactly what is going in your food and you get the satisfaction that you made your own.

This quick and simple recipe can be easily adapted, sometimes I use roasted butternut squash or roasted peppers instead of sweet potato, or add some fresh chilli for a kick.

Sweet Potato Falafels
Vegan, Gluten-Free

Makes 12

Ingredients:
1 can of chickpeas (drained)
400g of sweet potato (2 ish large ones)
2 garlic cloves (crushed)
1tsp of ground coriander
1tsp of ground cumin
1 tsp of paprika
Salt and pepper

Optional extras 
Plain flour (Sometimes helpful to bind the mixture together).
Chopped coriander, lemon zest, tahini paste or my favourite, some crushed chilli (for extra flavour).

Method:

  1. Pre-heat the oven to 200
  2. Place the sweet potato in the microwave, on high, for around 8 minutes, flipping half way through or until it is cooked through – you can roast it if you have more time.
  3. Once cooked, remove the flesh.
  4. If you have a food processor, whack the sweet potato and all other ingredients in the food processor and blend until combined. If not, its time for a work out. Place all the ingredients in a bowl and use a potato masher to combine. (If you’re also lacking a potato masher, my boyfriend’s technique of using a good old fork to mash works fine, but as he quickly realised its much easier to pick up one for a £1 in the supermarket!)
  5.  Shape the mixture into balls slightly bigger than a golf ball and place on a baking tray, I sometimes use a muffin tin to keep them in place. Equally you can shape them to look like burger patties if you prefer them to be flatter for wraps, buns and sandwiches.
  6. Place in the oven for 15 minutes, flip and cook for another 15 minutes, or until they have started crisping and turning brown.

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And there you have it, place in sandwiches, wraps, salads, on their own as part of a mezze board or dipped in some hummus as a delicious healthy snack.

 

Try This: 2-Minute Vegan Pancakes

So, pancake day is literally almost over and I’ve decided to add to the noise a little too late and give you my recipe, why? Because part of being an adult is realising that you can make pancakes any day of the year!

This recipe is completely fuss free, takes two minutes, vegan friendly, and tastes like heaven on a plate. Now I maintain the real heroes and make-or-break parts of the humble pancake are the toppings, so really, a pancake is what you make it. But it helps to have a good base.

A lot of vegan recipes for pancakes use banana instead of egg, which I personally really like, but I know it’s not for everyone, so I’ve gone for banana-free ones to satisfy all – but if you want, feel free to change the nut butter for banana, or chia seeds etc.

Go crazy and add some broken up dark chocolate or blueberries like I did to pimp-up your pancake, and marvel at how easy and stress free it can be!

2-minute vegan pancakes
(Serves: Literally depends on how greedy you’re feeling, I ate it all, but I went into a food coma, it made about 6 ish pancakes!)

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Ingredients:

150g (1 cup) plain flour
2 tbsp caster sugar
2tsp baking powder
½ tsp salt
1 heaped tbsp nut butter of choice
1 tsp oil (vegetable, melted coconut, whichever you prefer) – plus extra for frying!
300ml almond milk (or milk alternative of choice)
Toppings/ additions of choice (go crazy)

Method:

  1. Sift (or don’t, I didn’t because 1) I don’t own a sieve at uni 2) who really has time for that) all of the dry ingredients together in a bowl
  2. Mix the nut butter and oil together and then add to the dry ingredients
  3. Add the almond milk and whisk until combined
  4. Add in any additional flavours (I’ve chosen some dark chocolate and blueberries)
  5. On a medium/high heat add a little oil, enough to lightly cover the pan, once hot, pour in your batter to whatever size you want
  6. Once the pancake is coming away at the sides, is producing some bubbles and looks brown on the bottom, flip and cook on the other side (or try your best pancake-tossing tricks!)
  7. Remove from heat, get your pancake decorating on and enjoy!

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From the pictures you can also tell I went a bit ott… to the point you can’t really see the pancakes! So, feel free to indulge as little or as much (as much is encouraged) as you want!

A Year in a List

Yes, I am fully aware it is March and not the 1st of January or even the middle of January anymore, and while I am a strong believer in having a good starting point, I also believe that change and challenges can be started at any time. Hence, this list.

I was really struggling for my next blog post already until I realised a few things,

  1. I love lists
  2. I love to challenge myself
  3. There were a lot of things I wanted to do/ change in this next year

I have been punishing myself about my weight and fitness for a while, and every other day I am dreaming about adventures  or things I want to do and so, I have created a list. Between the date today (March 7th 2016) and a year from now (March 7th 2017) I aim to complete as many things on this list as possible.

It’s not a massive list, and I imagine not even very interesting to you out there – but here it is. I’ll blog about each thing as I complete it, and update this page when they are completed.

But for now here it is – let me know if you have a list which is similar, or want to share different things on yours to make me feel like I’m not the only one trying to get their shit together!

Health and Fitness:
  • Be able to run a 5K
  • Be able to run a 10K
  • Up my yoga fitness and strength
  • Master the head/hand stand
  • Complete a 30 day squat challenge
  • Be able to do 5 chin ups
  • Do a colour run
  • Complete a 30 day ab challenge

Photo on 07-03-2016 at 12.32

Blogging and Social Media: 

  • Update blog at least every 3 weeks – (I know that isn’t a lot, but with uni deadlines all the time, it is more realistic)
  • Get total views to 1000 – (again, not a lot, but I am a tiny beginner blog, so any views are good views)
  • Write a blog post that gets over 20 likes
  • Blog about each thing I tick off the list

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Travel: 
  • Visit 3 different countries
  • Visit every main beach in the area I live
  • Take a spontaneous day trip to somewhere in the UK
  • Go to a Christmas market somewhere else in the UK
  • Visit winter wonderland in London
  • Visit Joe/Matt at uni

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Getting Organised/ Work/ Uni:
  • Learn to do leaves on coffees at work
  • Start learning to drive
  • Write more for the student paper
  • Have something published in the physical paper
  • Have my phone sorted and fixed  29/03/16 (I won’t blog about this as it is highly uninteresting to me and to you – but in summary it was a nightmare I wish to never repeat) 
  • Complete my first year of uni with over 60%
  • Save £2000 from working the summer

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Personal: 
  • Be up to see a sunrise in the UK
  • Be up to see the sunrise in Costa Rica
  • Do something for charity (or at least apply to)
  • Give blood
  • Read 15 books for fun – (This does not sound like a lot, but when studying for a history degree, I don’t have a lot of time to read ‘normal’ books)
  • Buy a new practical coat which I will actually wear

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Food:
  • Make my own hummus
  • Try a week being Vegan
  • Try a week being Gluten free
  • Create a book of recipes i make all in one place
  • Try proper sushi
  • No Dominos for a month – (I am a student, Dominos deliver till 5am, I drink, it’s a lot harder than it sounds)

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Much Love x

3 Delicious Avocado Recipes

Avocados, lets just appreciate that they are simply delicious, nutritious and as it turns out, super versatile. So if you are a lover of this little green fruit of goodness but do not know quite what to do with them, or you are simply bored of your avocado and want some inspiration, here are a few ideas to satisfy your taste-buds…

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Baked Egg and Avocado

I discovered this beautiful combination a few weeks ago and never looked back. This recipe is perfect as an afternoon snack, or breakfast, it is packed with protein thanks to the eggs and satisfies those avocado cravings.

Ingredients:

1 Avocado
2 Eggs
Pinch of Salt and Pepper
Sprinkle of Paprika (optional)

Method:

  • Preheat the oven to around 200 °. Halve the avocado and remove the stone, then carve out a third of the flesh so it makes a bigger hole in the middle (big enough for an egg).
  • Then crack the eggs in the middle of the avocado – note you might want to use a small egg as when I first tried it with a large, white went all over the sides!
  • Then simply season as required, I add a bit of paprika to mine for a nice kick but you could always add a few dried herbs for a different taste.
  • All that’s left is to pop in the oven for around 15-20 minutes (If you prefer your yolk to be a bit runnier, try cooking for only 10-15) and enjoy!

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Smoothies

This is not so much a recipe as it is a tip, avocado in smoothies is revolutionary. While it does not add much more to the taste (the other ingredients do that), the avocado makes any smoothie thick and creamy without having to add unhealthy alternatives such as yoghurt or milk. Here is a recipe you could try…

Ingredients:

½ Avocado
Handful of frozen mango
Handful of leafy greens (spinach or kale works best)
1 banana
Squeeze of honey
Water

Method

Blend the leafy greens with the water for the base. Add all the other ingredients, blend again and bask in how healthy you look without compromising on taste.

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Avocado Chocolate Mousse

For those of you who have a bit of a sweet tooth, here is something a little more indulgent, and lets all agree it can count towards our five-a-day, probably. Now this serves 6 so adjust accordingly, or don’t, I would quite happily eat it all in one sitting.

Ingredients:

150g dark chocolate
2 large avocados
2 tbsp coca powder
2 tsp vanilla extract/ vanilla paste
3 tbsp maple syrup
160g coconut cream

Method

  • Place a bowl over a pan of simmering water, break the chocolate into the bowl, allow to melt and then set aside to cool.
  • While it is melting halve and stone the avocados and scoop the flesh in to a food processor or blender
  • Add the remaining ingredients and blend for a few seconds
  • Pour in the cooled chocolate and blend again until smooth
  • Divide the mixture into six small bowls and then chill for at least 30 minutes and enjoy!

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AGAIN – MASSIVE DISCLAIMER ABOUT THE AWFUL LACK OF POSTS, I HAVE A MILLION AND ONE ESSAYS DUE (2 OF WHICH I SHOULD BE DOING RIGHT NOW) 7 DOWN 6 TO GO!

Much Love x